A little space to unwind.

Make room for rest

A body treatment can be a welcome pause in a busy week. Massage styles, pressure and treatment areas vary, and it is important that the appointment is matched to your preferences and comfort rather than assuming one approach suits everyone.

Discuss whether you want a gentle relaxation-focused experience, a particular area to be avoided or a shorter appointment. Ask which body treatments are offered before arranging a visit.

Before your appointment

• Explain pressure preferences, mobility needs and any areas that are sensitive.
• Mention relevant health concerns and medications to the therapist directly.
• Ask about draping, room temperature and what clothing or preparation is appropriate.
• Confirm appointment length and any applicable cancellation arrangements.

During the appointment

You should be able to ask questions or request adjustments to pressure or positioning. You can also stop the treatment if it becomes uncomfortable. The salon should explain how privacy and personal boundaries will be respected.

Massage and health

A relaxation massage is not a substitute for diagnosis or treatment of a medical condition. Some circumstances require treatment to be postponed or advice from a healthcare professional first.